When it comes to dancing there are certain muscles that are used that are not normally exercised and moved everyday in our normal day to day movements. So for a dancer it is extremely important that they make sure to specifically target those muscles and train them so...
It’s a common joke that whenever our muscles get cramped or tired from dancing that we say “we are getting old” or we’re “out of shape”. But the truth is even the fittest and youngest dancers still suffer from different types of muscle fatigue when repeatedly working...
