Our Blog
Learning Hip Hop Dancing
Inspired by the body motions prominent in African dances, hip hop dance slowly gained worldwide popularity during the 1980s. It was often performed on the streets and eventually became a favorite among young people. Aside from being able to express yourself...
Strength and Flexibility Training for Dancers
When it comes to dancing there are certain muscles that are used that are not normally exercised and moved everyday in our normal day to day movements. So for a dancer it is extremely important that they make sure to specifically target those muscles and train them so...
The Do’s and Dont’s of the Dance Floor
Dancing is a very fun thing to do. And we want you to enjoy every minute of it. But just as much as we want you to, we want everyone in class to as well. And in order for everyone to enjoy themselves and be successful there are a couple of things to know so that we...
How to Releive Sore Muscles
It’s a common joke that whenever our muscles get cramped or tired from dancing that we say “we are getting old” or we’re “out of shape”. But the truth is even the fittest and youngest dancers still suffer from different types of muscle fatigue when repeatedly working...
The Evolution of Dancewear
From full out dresses to simple leotards, the dance world has seen it all. As with the evolution of dance and technique has grown, so has the variety of costumes worn. Throughout the years, dancers have worn almost just about anything imaginable. Let’s take a look at...
Getting Ready for Dance Season
You get out of it what you put into it. With dance, it can be a very technical thing to learn, but can also be very rewarding as well. In order to fully experience the lessons and make sure your body is able to perform correctly, there are a couple of things you...